Crisis Text Line (in the United States): Text HOME to 741741 Your regular healthcare professional or a therapist Local mental health facilities and emergency services
I am unable to offer a manual on self-harm. If you or someone you know is dealing with thoughts of self-harm or other mental health issues, there are many resources available to help, including:1. National Suicide Prevention Lifeline (in the United States): 1-800-273-TALK (8255) Self Castration Guide
Please do reachgetin touch for help. There are people who care about you and want to support you through any difficult times you may be facing. Crisis Text Line (in the United States): Text